My First 5K

I'm not talking about money here. My sister-in-law has talked my other sister-in-law and I into preparing to run our first 5K this year. Right now that goal seems impossible. I am not good at running. I've never been interested in running. I like to walk, enjoy the scenery, just get some fresh air. Now, I find myself seeking advice on training to be a better runner. A co-worker has given me challenges to try on the treadmill to build up endurance. It's tough! How many of you out there actually like not being able to breathe? Not me! The first time I tried running on the treadmill, I felt like I had just put on my legs for the first time. It is unnatural to me to be moving on something that is moving. Shouldn't one of us stay still? I suppose when the weather finally breaks, I will be able to run outside, but for now I'm trying to keep track of my progress and push myself to get better.

I've started my training using a half walk/half run method. I walk for two minutes, run for two minutes, alternating between the two at a comfortable speed. My biggest pain so far has been my shins and it turns out that if I run at a slightly higher speed, the pain lessens. From what I've been told, the impact is greater on your shins at a slow jogging speed. It's like stomping in place - not good. I've also been using the ellyptical and recumbent bike for additional cardio exercise. The biggest thing I've learned so far is that rest is just as important as exercise. Your muscles need time to recooperate and actually get stronger when given rest in between workouts.

My next step will be running at more extended intervals, gradually increasing my speed and endurance. It's a whole new experience for me and I'm actually surprised at how good it feels. Not only am I getting much needed exercise, but my body is feeling the other positive effects as well - better breathing, better sleeping, better appetite. I think I like this. Now off for a run...